Mindfulness practice has been at the core of Seamus’ personal and professional life for 27 years. This includes daily practice and regular week long silent mindfulness retreats including with Thich Nhat Hahn. Mindfulness is the core of his psychotherapy practice of over 24 years.
Seamus graduated from UCC with a BA Degree and Higher Diploma in Education n 1997. After a short period as a Teacher he worked for 14 years in Industrial Relations. He then trained in mindfulness based body centred psychotherapy with the Hakomi Institute of Boulder Colorado. He has completed Teacher training in MBSR with the Centre for Mindfulness at the University of Massachusetts Medical School. He is in Supervision with a Centre for Mindfulness Supervisor and adheres to the Centre’s code of ethics for Mindfulness Teachers.
He is also a complementary medicine practitioner and Teacher, has devised and managed cross-European published research on complementary therapy.
In addition to his professional practice he has been President of the European Federation for Complementary and Alternative Medicine for 8 years.
“I found the classes excellent.”
“I enjoyed the experience very much, I am so glad I did it.”
“Your method is very down to earth, sensitive and clear and I found/find that very helpful and encouraging.”
“Very enjoyable, looked forward to every Tuesday. Classes have had a positive effect on my life.”
“Very clear, organised, confident teaching.”
“I found this course extremely helpful. In particular I became aware of how my upbringing did not endorse being kind to oneself. This realisation helped me greatly. I am more aware of the present and find myself stopping mu busy life to just “be”, which is great.”
“I can talk (or rather, think/feel) a storm round committing to a practice and then realise I’m doing nothing. However, continued and repeated practices with you have helped me discover which suit me better at the moment.”
“I am already becoming aware of all the things that matter in life, and much more appreciative and grateful about that.”
“Inspired by your quiet presence and confident instruction.”