Entries by Seamus Connolly

Mindfulness – Why Now?

Mindfulness: Why Now? Because You are here…… Now! Mindfulness is starting over, starting over again and again so that each moment is experienced as the new moment it actually is. This means that we are truly present, truly present to whatever our experience is as it is happening. This is a great tool to be […]

How Mindfulness Eases Stress

Life is often stressful. For most of us that is inevitable and unavoidable. We cannot be fully in charge of everything that happens in our lives, BUT, we can be in charge of how we respond to difficulties. When a stressful event happens we tend to react. We perceive the situation as uncomfortable, wrong, harmful, […]