mindfulness course

MBSR Mindfulness Course in Dublin 24 – Spring 2023.

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The next 8 week MBSR Mindfulness course starts on Tuesday February 21st 2023

Venue: Threshold Training Network, Main Road, Tallaght,  Dublin 24.

Schedule for the next Course: Tuesday evenings from 7.00 to 9.30pm plus I Day on Saturday April 1st from 10.00am to 5.00pm.
This 27 hour Mindfulness course provides training and support on the use of mindfulness for stress reduction and improved quality of life.
MBSR is the definitive mindfulness course and the one on which the research evidence for mindfulness is based. It was developed at the University of Massachusetts Medical School by Dr Jon Kabat-Zinn and Co.

This course is effective in:

  • supporting participants to develop an ongoing mindfulness practice
  • improving mental clarity and peace of mind
  • reducing stress and developing effective ways to respond rather than react to stress
  • reducing anxiety,
  • improving sleep
  • improving capacity to deal with pain, illness and other difficult life situations

improving overall quality of life

For further information on this course email Seamus here

or phone: 086 8206358.


Course materials supplied and included in the cost are a Course Handbook and Guided Practice CDs

Cost: €300 – For further information on course costs, please see the Frequently Asked Questions Page

To apply please fill in the Application Form here.

For information on other courses email Seamus here.

mindfulness course in dublin

Mindfulness Renewal Day – Spring 2023.

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The next Mindfulness Renewal Day will be held on Saturday March 11th.

Venue: Threshold Training Network, Main Road, Tallaght,  Dublin 24. Time: 10.00am to 5.00pm

This class is for anyone who has completed either an Introductory Course or an MBSR course. It reviews and deepens all the practices.

For further information on this course email Seamus here

or phone: 086 8206358.

For information on other courses email Seamus here.

mindfulness renewal course

Introductory Mindfulness for Self-Care Course – 2023 Date to be announced.

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The next Introductory Mindfulness for Self-Care course 2023 date to be announced

This is a 1.5 hour 6 week morning course starting at 10.45am each morning.

Venue: To be announced.

The principal mindfulness practices are introduced on this course. Practice CDs and aids to home practice are provided. No experience of mindfulness is needed and participation is open to all.

This Course supports participants to:

      • begin their own mindfulness practice
        • enhance self-care and overall wellbeing