Introductory Mindfulness for Self-Care Course – 2023 Date to be announced.

The next Introductory Mindfulness for Self-Care course 2023 date to be announced

This is a 1.5 hour 6 week morning course starting at 10.45am each morning.

Venue: To be announced.

The principal mindfulness practices are introduced on this course. Practice CDs and aids to home practice are provided. No experience of mindfulness is needed and participation is open to all.

This Course supports participants to:

• • • begin their own mindfulness practice
      • enhance self-care and overall wellbeing
        • improve personal awareness
          • reduce stress
            • reduce anxiety
          • • improve sleep

            To apply please fill in the Application Form here.

            For further information on this course email Seamus here or phone: 086 8206358.

            For information on other courses email Seamus here.