mindfulness renewal course

Introductory Mindfulness for Self-Care Course – Courses suspended temporarily due to Covid 19.

The next Introductory Mindfulness for Self-Care course begins on Suspended temporarily due to Covid 19

This is a 1.5 hour 6 week morning course starting at 10.45am each morning.

Venue: 10. Merrion Square, Dublin 2.

The principal mindfulness practices are introduced on this course. Practice CDs and aids to home practice are provided. No experience of mindfulness is needed and participation is open to all.

This Course supports participants to:

      • begin their own mindfulness practice
        • enhance self-care and overall wellbeing