The next Introductory Mindfulness for Self-Care course 2023 date to be announced
This is a 1.5 hour 6 week morning course starting at 10.45am each morning.
Venue: To be announced.
The principal mindfulness practices are introduced on this course. Practice CDs and aids to home practice are provided. No experience of mindfulness is needed and participation is open to all.
This Course supports participants to:
- begin their own mindfulness practice