The next 8 week MBSR Mindfulness course starts on April 8th 2020.
Venue: 10, Merrion Square, Dublin 2.
Schedule for the April 8th Course: Wednesday evenings from 7.30 to 10.00pm plus I Day on Saturday May 16th from 10.00am to 5.00pm.
This 27 hour Mindfulness course provides training and support on the use of mindfulness for stress reduction and improved quality of life.
MBSR is the definitive mindfulness course and the one on which the research evidence for mindfulness is based. It was developed at the University of Massachusetts Medical School by Dr Jon Kabat-Zinn and Co.
This course is effective in:
- supporting participants to develop an ongoing mindfulness practice
- improving mental clarity and peace of mind
- reducing stress and developing effective ways to respond rather than react to stress
- reducing anxiety,
- improving sleep
- improving capacity to deal with pain, illness and other difficult life situations
improving overall quality of life
For further information on this course email Seamus here
or phone: 086 8206358.
Course materials supplied and included in the cost are a Course Handbook and Guided Practice CDs
Cost: €330 – For further information on course costs, please see the Frequently Asked Questions Page
To apply please fill in the Application Form here.
For information on other courses email Seamus here.